دايت ديلايت

فطار شرقى

Feta Lite cheese with tomatoes and green peppers (cal 346, pro 11, carb 42, Fats 14) Cottage cheese with tomatoes and cucumbers (cal 196, pro 12, carb 27, Fats 4.5) Fava Beans (olive oil ,cumin and sauce) (cal 228, pro 6, carb 15, Fats 16) Mashed potatoes (cal 328, pro 8, carb 50, Fats 10) Grilled Potatoes and wedges with garlic, lemon and Shea seeds (cal 422, pro 14, carb 64, Fats 13) 2 boiled eggs (cal 194, pro 16, carb 23, Fats 4)

كلوب ساندوتش

brown toast chicken smoked turkey iceberg tomato light Mayonnaise Cal 550, pro 47, carb 32, Fats 27

جرانولا بارفيه

oats mixed nuts dried fruit raw honey greek yogurt Cal 850, pro 19, carb 164, Fats 13

فطار ديلايت

crepe chicken iceberg broccoli light Mayonnaise Cal 550, pro 36, carb 24, Fats 34

فطار امريكى

brown toast raw honey Peanut butter mixed nuts banana Cal 642, pro 16, carb 89, Fats 26

شوربة دجاج

Chicken, homemade light cream (cal 205, pro 30, carb 10, fats 5)

شوربة بروكلى

Fresh Broccoli home made light creme Cal 115,pro 9.5, carb 16.6,Fats 0.9

شوربة طماطم بالشوفان

Fresh tomato Oats home made light cream Carrots Cal 168,pro 8, carb 28,Fats 2.4

شوربة فات بيرن

pepper bells parsley carrot onion lemon cardamom ginger... Cal 140, pro 5, carb 29, Fats 1

شوربة سى فوود

crab meat calamari shrimp dill home-made light cream Cal 224, pro 32, carb 11, Fats 5.7

شوربة خضار

pepper bells corn Broccoli carrot zucchini Potato peas Cal 140, pro 6, carb 28, Fats 1.2

شوربة فونجى

fresh mushroom home-made light cream Cal 88,pro 9, carb 12,Fats 0.7

سلطة سلمون مشوى

Grilled lemon, grilled salmon, mixed lettuce, brown toast, cherry tomato, bell pepper, mix seeds, parmesan cheese, (cal 384, pro 29, carb 38, fats 13.5)

تبولة كينوا

Parsley, onion, tomato, quinoa, kiwi sauce, (cal 217, pro 10, carb 38, fats 2)

اوميجا تونة

Carrot, tuna, bell pepper, iceberg lettuce, grilled lemon, black olives, corn (cal 263, pro 39 , carb 18, fats 3.6)

افوكادو

Bell pepper, mixed lettuce, fresh mushroom, chia seeds, cherry tomato, (cal 325, pro 8, carb 26, fats 21)

روكا

Rocca, fresh mushroom, onions, tomatoes, parmesan cheese, (cal 130, pro 11, carb 10, fats 3.6)

سلطة بوسطن

Kale, mixed lettuce, bell peppers, cherry tomatoes, cucumbers, carrots, (cal 100, pro 4, carb 16, fats 0.4)

سلطة سى فوود

Shrimp, calamari, crab, iceberg lettuce, grilled lemon, bell peppers, mustard dressing, (cal 293, pro 37, carb 22, fats 7.3)

سلطة تشيكن سيزر

Chicken, mixed lettuce, walnuts, carrots, mixed seeds, brown toast, parmesan cheese, carrot sauce, (cal 651, pro 49, carb 33, fats 36)

تشيكن فونجى

chicken fresh mushroom home-made light cream onions mushroom sauce all meals contain white basmati rice and Sauteed vegetables Cal 747, pro 78, carb 65, Fats 18

تشيكن بيستو

chicken parmesan cheese home-made light cream cherry tomato pesto sauce Cal 841, pro 82, carb 60, Fats 28

فاهيتا فراخ

chicken onion pepper bells fresh mushroom brown toast Cal 744, pro 76, carb 75, Fats 15

فراخ بجوز الهند

parmesan cheese chicken parsley coconut milk pepper bells lemon Cal 890, pro 74, carb 63, Fats 37

دجاج مشوى

chicken pepper bells zucchini carrot Green beans corn broccoli sesame seeds onions Cal 844, pro 80, carb 93, Fats 15

كوردن روز

pepper bells chicken smoked turkey home-made light cream mushroom light mozzarella cheese Cal 847, pro 90, carb 59, Fats 22.5

تشيكن تكا ماسالا

chicken pepper bells home-made light cream tomato onion fresh mushroom cilantro Cal 721, pro 79, carb 69, Fats 13.5

دجاج هاواى

pepper bells chicken orange home-made light cream apple pineapple parsley Cal 766, pro 77, carb 81, Fats 13.5

ميت بول

Minced meat, oats, onion, peas, light tomato sauce, carrot, parsley, (cal 658, pro 52, carb 79, fats 15)

فاهيتا لحمة

Brown toast, fillet, fresh mushroom , bell pepper, onion, light soy, (cal 682, pro 55 , carb 75, fats 18)

بيكاتا فيليه

Garlic, fillet, fresh mushroom, lemon, homemade light cream, light soy, cashew, (cal 618, pro 55, carb 61, fats 16)

فيليه فونجى

Fillet, fresh mushroom, homemade light cream, light soy, onions, (cal 739, pro 55, carb 58, fats 31)

فيليه افوكادو

Carrot, fillet, avocado, homemade light cream, zucchini, light soy, bell pepper, (cal 783, pro 59, carb 68, fats 31)

فيليه بصوص البوافر

Fillet, light soy, homemade light cream, black pepper, onions, (cal 625, pro 55, carb 63, fats 16.5)

سى فوود مشوى

Shrimp, calamari, crab, mussels, fish fillet, vegetables rice, bell pepper, tomato, carrot, peas (cal 702, pro 75, carb 80, fats 10.5)

اتلانتا فاهيتا

Shrimp, calamari, crab, mussels, fish fillet, onions, fresh mushroom, bell peppers, (cal 685, pro 77, carb 74, fats 10)

سمك فيلية دلايت

Fish fillet, lemon, dill, bell peppers (cal 494, pro 57, carb 59, fats 3)

سلمون دلايت

Grilled salmon, broccoli, homemade light cream, basil, mixed seeds, (cal 664, pro 56, carb 69, fats 17.5)

بايلا سى فود

Shrimp, calamari, crab, mussels, fish fillet, vegetables rice, bell pepper, tomato, carrot, peas (cal 696, pro 80, carb 77, fats 10)

سلمون مشوى

Grilled salmon, broccoli, corn, fresh mushroom, green beans, carrot, zucchini, bell pepper, mixed seeds, (cal 688, pro 58, carb 75, fats 17)

سى فود

Shrimp, calamari, crab meat, mussel, light tomato sauce, light mozzarella cheese, (cal 1076, pro 94, carb 126, fats 35)

مارجريتا

Light tomato sauce, mozzarella cheese, (cal 767, pro 47, carb 114, fats 27)

فونجى بيتزا

Fresh mushroom, low-fat tomato sauce, low-fat mozzarella cheese, (cal 785, pro 49, carb 116, fats 27)

بيتزاخضار

Bell peppers, black olives, corn, low-fat tomato sauce, mozzarella cheese, fresh mushroom, (cal 894, pro 50, carb 134, fats 30)

بيتزا سوبريم

Chicken, bell peppers, black olives, low-fat tomato sauce, low-fat mozzarella cheese, (cal 950, pro 81, carb 95 , fats 36)

افوكادو دلايت

Onion, avocado, rice, bell pepper, tomato, zucchini, chia seeds, flax seeds, potato, (cal 560, pro 11, carb 77, fats 23)

روستد فيجى

Onion, zucchini, green beans, tomato, white basmati rice, bell pepper, fresh mushroom, carrot, peas, broccoli, (cal 356, pro 16, carb 70, fats 2)

كفتة نباتي

Onion, white basmati rice, potato, tomato, bell pepper, lemon, oats, mixed seeds, lentil, carrot, (cal 794, pro 37, carb 159, fats 2.3)

قوارب توبياك

Onion, zucchini, potato, tomato, bell pepper, white basmati rice, parsley, lentil, (cal 359, pro 14, carb 51, fats 1.6)

زبادى جريك

Yogurt, strawberry or chia, (cal 120, pro 4, carb 8, fats 9.1)

انرجى بار

Oats, coconut, raw honey, peanut butter, mixed nuts, dates, cinnamon, (cal 349, pro 11, carb 31, fats 20.5)

بان كيك بالمكسرات و الشوفان

Flour, raw honey, vanilla, banana, nuts, coconut, skimmed milk, (cal 880, pro 17, carb 172, fats 13)

بان كيك بروتين

Flour, raw honey, skimmed milk, vanilla, iso whey protein, coconut, eggs, (cal 770, pro 34, carb 142, fats 7)

كيك ديلايت

Flour, raw honey, sugar, banana, vanilla, egg, skimmed milk, cacao, (cal 662, pro 14, carb 146, fats 1.7)

بطاطا

Potato, raisin, coconut, nuts, raw honey, (cal 334, pro 5, carb 56, Fats 10.5)

سلطة فواكه

Apple, banana, kiwi, orange, pineapple, (cal 173, pro 2, carb 33, fats 0.5)

بروتين شيك

جو جرين

برتقال تويست

موز مكسرات

شيك موز

جيت فيول

عصير برتقال

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