معلومات عن ( هيلث بلانيت ( مغلق
3 سكايز بلازا مول، شارع التسعين الجنوبي
Soups
Lentil Soup
Cal:243, carbs:36, fat:6, protein:13
Cream Mushroom Soup
Cal:221, carbs:26, fat:9, protein:9
Orzo Soup
Cal:176, carbs:22, fat:8, protein:7
Health Planet Soup
Potatoes, spinach, vegetables, spices, garlic, white cream, mushroom and olive oil cal:113, carbs:16, fat:4 protein:6
Salads
Caesar Salad
Lettuce, chicken breasts, anchovies, president light and olive oil, cal:506, carbs:16, fat:21, protein:44
Greek Salad
Cottage cheese, colored pepper, olive oil and olives, cal:386, carbs:17, fat:30, protein:9
Health Planet Salad
Grilled chicken, grilled steak, noodles glass, vegetables, baby corn, sesame oil, red and black beans, cal:324, carbs:31, fat:11, protein:23
Queen Salad
Green apple, pineapple, chicken breasts, colored pepper and honey, cal:444, carbs:80, fat:5, protein: 22
Baba Ghanoug
Tehina, grilled eggplant and olive oil, cal:83, carbs:7, fat:6, protein:2
Cumin Tomatoes
Tomatoes, parsley, olive oil, colored pepper and cumin, cal:140, carbs:19, fat:6, protein:9
Special Tuna Salad
Tuna, corn, red beans and olive oil, cal:462, carbs:36, fat:19, protein:38
Garlic Dip
Fresh garlic, skimmed milk, light yogurt and corn flour, cal:138, carbs:11, fat:11, protein: 1
Appetizers
Halloum
Halloum cheese, olive oil and pomegranate molasses cal:542, carbs:3, fat:50, protein:24
Chicken Liver
Chicken liver and chili sauce cal:463, carbs:21, fat:22, protein:45
Sandwiches
Shish Tawook Sandwich
Shish tawook, garlic dip, our special healthy pickles and grilled colored pepper size m: cal:600, carbs:67, fat:20, protein:37 size l: cal:857, carbs:96, fat:29, protein:53
Kofta Sandwich
Kofta, tehina, our special healthy pickles size m: cal:669, carbs:71, fat:23, protein:42 size l: cal:955, carbs:101, fat:33, protein:60 size mini: cal:382, carbs:40, fat:13, protein:24
Chicken Supreme Sandwich
Chicken breasts and white sauce size m: cal:615, carbs:65, fat:19, protein:47 size l: cal:879, carbs:92, fat:26, protein:66
Grilled Chicken Sandwich
Grilled chicken breasts, garlic and our special healthy pickles size m: cal:615, carbs:56, fat:23, protein:45 size l: cal:879, carbs:79, fat:33, protein:64 size mini: cal:352, carbs:32, fat:13, protein:26
Egyptian Chicken Liver Sandwich
Chicken liver and our special healthy pickles size m: cal:720, carbs:85, fat:21, protein:50 size l: cal:1,028, carbs:121, fat:30, protein:71
Planet H Burger Sandwich
Burger meat 20% fats, beef bacon, president light and smoked turkey cal m: cal:861, carbs:74, fat:33, protein:61 size mini: cal:492, carbs:42, fat:19, protein:35
Boston Sandwich
Steak, beef bacon, president light and colored pepper size m: cal:829, carbs:85, fat:44, protein:61 size l: cal:1.148, carbs:121, fat:63, protein:87 size mini: cal:474, carbs:49, fat:25, protein:35
Planet H Sandwich
Minced meat, brunoise vegetables and cucumber size m: cal:606, carbs:57, fat:21, protein:42 size l: cal:866, carbs:81, fat:30, protein:60
Pizza
Chicken BBQ Sandwich
Chicken, barbecue sauce size m: cal:791, carbs:61, fat:24, protein:78 size l: cal:1,130, carbs:87, fat:35, protein:111
Burger Sandwich
Burger, president light, mozzarella, tomatoes, colored pepper and onions size m: cal:1021, carbs:92, fat:38, protein:75 size l: cal:1,459, carbs:131, fat:54, protein:107
Polodifongy Sandwich
Chicken pieces, tomato sauce and mushroom size m: cal:737, carbs:64, fat:25, protein:56 size l: cal:1,052, carbs:91, fat:36, protein:92
Pizza A Lamonde Sandwich
Basterma, tomato sauce and veggies size m: cal:738, carbs:73, fat:24, protein:56 size l:cal:1,054, carbs:104, fat:35, protein:79
Frutti Di Mare Sandwich
Shrimp, calamari, crab, red and black caviar and vegetables size m: cal:917, carbs:83, fat:26, protein:91 size l: cal:1,310, carbs:118, fat:37, protein:130
Quartofromage Sandwich
Blue cheese, president light, gouda light and veggies size m: cal:1016, carbs:77, fat:48, protein:65 size l: cal:1,451, carbs:110, fat:68, protein:93
Veggie Pizza
Mozzarella and vegetables size m: cal:723, carbs:76, fat:25, protein:48 size l: cal:1,033, carbs:108, fat:35, protein:68
Pasta
Fresh Garden Pasta
Pasta, veggies, chicken breast and herbs cal:369, carbs:40, fat:8 and portein 27
Deep Ocean Pasta
Curry sauce, seafood Cal:369, carbs:39, fat:8, protein: 30
Mushroom & Broccoli Pasta
Pasta, broccoli, mushroom, coriander and chicken breast cal: 383, carbs:42, fat:10, protein:26
Papai Pasta
Pasta, spinach, chicken breast and herbs cal:378, carbs:37, fat:11, protein:27
Amino Pasta
Pasta, chicken liver, coriander and garlic cal:372, carbs:42,, fat:10 and protein:26
Main Dishes
Kofta Azmerly
Our special kofta and basmati rice, cal:752, carbs:64, fat:42, protein:27
Indian Biryani Chicken
Chicken, curry sauce, cashew, vegetables and basmati rice, cal:725, carbs:667, fat:24, protein:64
Roasted Chicken
Roasted chicken with molokhia, without skin, cal:795, carbs:31, fat:26, protein:81
Fillet True Sauce
Fillet meat, blue cheese, our special different sauce type, cal:1,359, carbs:36, fat:102, protein:77
Tikka
Chicken tikka and grilled vegetables, cal:587, carbs:49, fat:24, protein:45
Grilled Chicken Liver
Chicken liver, colored pepper and olive oil, cal:585, carbs:28, fat:27, protein:53
Metabak Kofta
Kofta, president light, our special light pickles, all wrapped in our special dough, cal:1,177, carbs:100, fat:59, protein:58
Meat Potato
Fresh meat, potato, colored pepper and spices, cal:637, carbs:42, fat:25, protein:50
Shish Tawook
Shish tawook, grilled vegetables and olive oil, cal:554, carbs:22, fat:20, protein:71
Polo Supreme
Chicken, mushroom, smoked turkey and white sauce, cal:406, carbs:6, fat:20, protein:47
Chicken Monterey
Grilled chicken, smoked turkey breast and light cheddar, cal:532, carbs:3, fat:17, protein:93
Special Tuna Meals
Tuna Almoneya Meal
Cal:358, carbs:4, fat:14, protein:56
Tuna Broccoli Recipe Meal
Cal:421, carbs:20, fat:13, protein:62
Tuna Artichoke Professional Meal
Cal:564, carbs:25, fat:21, protein:65
Tuna Dill Sauce Meal
Cal:467, carbs:24, fat:17, protein:64
Tuna Carrot Fish Meal
Cal:461, carbs:26, fat:13, protein:61
Tuna Coloured Pepper Sauce Meal
Cal:390, carbs:9, fat:12, protein:60
Tuna Mushroom Mahshy Meal
Cal:470, carbs:7, fat:17, protein:77
Tuna Pomme Chateau Meal
Cal:538, carbs:40, fat:12, protein:59
Tuna Potato Sour Cream Meal
Cal:661, carbs:74, fat:8, protein:81
Tuna Steamed Spinach Meal
Cal:445, carbs:10, fat:17, protein:60
Side Dishes
Roast Potatoes
Roast potato, garlic and rosemary cal:214, carbs:38, fat:7, protein:4
Bastami Rice
Cal:220, carbs:28, fat:10, protein:4
Sauteed Veggies
Cal:304, carbs:42, fat:11, protein:10
Health Planet Potato
Grilled potato, garlic, lemon juice and light yoghurt cal:296, carbs:62, fat:1, protein:10
Special Desserts
Banana Oats
Grilled banana, honey, oats and skimmed milk cal:589, carbs:109, fat:13, protein:14
Health Planet Fruit Plate
Peach, banana, green apple, lemon, honey and cinnamon cal:405, carbs:72, fat:1, protein:4
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